Face Yoga – the science of toning and relaxing your face
What is Face Yoga?
Face Yoga is a natural way to age with grace and maintain a youthful appearance.
Face Yoga combines breathing, posture awareness, and facial muscle exercises to reduce wrinkles by relaxing your face's overworked muscles and lifting up the lines on your face – resulting in a brighter and firmer complexion. Facial muscle exercises in addition to posture and breathing exercises awaken dormant muscles and soothe fatigued ones. During exercise, more nutrients and oxygen are sent to your skin, facial muscles, and lymphatic system, making your face glow and allowing your expressions to reflect your inner beauty.
Face Yoga can
assist with establishing symmetry in your smile, reducing double chins and eye puffiness, relieving pain from clenching and grinding your teeth and loosening up tight neck muscles.
Intriguing, right?
Try Face Yoga
„There are numerous contributing daily behaviors which you might not be aware of, such as frowning, chewing with only one side of your lips, …
… picking the wrong glasses, pulling the corners of your mouth down, sleeping on your side and forcing your face against the pillow, and many others.“ – Natsu Sasaki, Face Yoga Specialist
“Face Yoga is not just a face excercise – it is a lifestyle.” Fumiko Takatsu
I am teaching Face Yoga by the method of Fumiko Takatsu. She developed the Face Yoga Method in 2004. Recognized as the best in the industry, Fumiko has certified over 800 students, including myself. Hear what she says about me, my Face Yoga training and how Face Yoga could transform your life.
Fumiko Takatsu talks about Face Yoga and why Natsu Sasaki’s specific background is perfect for teaching her method
You are probably aware that regular exercise will keep your body and mind in good shape. The same is true for your face!
Face Yoga encourages lymphatic, blood, and energy flow to the face, allowing more nutrients to reach the skin and causing it to glow.
Your benefits
improve skin complexion
lift face lines
reduce forehead wrinkles, crow's feet, marionette lines, the nasolabial fold, and the 11 lines between your eye brows
reduce puffiness and dark circles under your eyes
improve double chin
loosen up tightness from neck and shoulder area
create symmetry
relieve discomfort and pain from tight muscles
loosen up the neck and shoulder regions
reduce headaches
Face Yoga – before and after
→ Faceline is lifted
→ Cheecks are higher
→ Eyes are more symmetrical
→ Feeling more empowered and confident
The Face Yoga Method focuses on addressing the underlying causes of problem areas, as well as identifying strategies for treating them.
Did you know that if you want to significantly improve the firmness of your face and get the most out of your Face Yoga practice, posture and daily routines are crucial factors?
